This workshop invites you to create a healthier, more balanced lifestyle through small, sustainable changes. Guided by four core pillars of nourishment, movement, mindset, and nervous system regulation. You will learn how nutrition, hydration, gentle movement, and daily habits affect energy, digestion, stress, and emotional well-being. This is a supportive, non-dieting approach focused on listening to your body and building realistic habits that last. Leave with simple practices to start your journey.