A soft, steady vinyasa practice designed to help you move with ease and come back into sync with yourself.
This class blends slow, accessible flow with mindful pauses, guided meditation, and soothing sound to support your nervous system and breath. Expect simple, intentional sequences, spacious transitions, and moments of stillness where sound carries you deeper inward. No rushing. No striving. Just rhythm, presence, and ease.

ALL levels welcome. This class is rotated between Holly Weber and Kayci Lueker.